Acupuncture for Anxiety - Does it Work?
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in different ways and can be challenging to treat—even with modern medicine. While there are many different types of anxiety treatments available, more and more people are turning to alternative therapies such as acupuncture to get relief.
Acupuncture Treatment
Acupuncture is a complementary therapy that can be used in conjunction with conventional treatments for anxiety. The practice is based on the concept of qi, or life force energy, that flows through the body along a system of channels that have a lot of overlap with our modern understanding of the vascular system. According to traditional Chinese medicine, blockages or imbalances in this flow can lead to illness or disease. Acupuncture regulates these blockages, in order to maximize the flow of qi and blood in the body, thus bringing about a greater state of health and well being.
But if you’re still on the fence about whether it works, several studies have investigated the effectiveness of acupuncture for anxiety. A 2021 study found that acupuncture therapy aimed at reducing anxiety in patients with Generalized Anxiety Disorder has beneficial effects.
What to Expect During an Acupuncture Treatment
If you are interested in trying acupuncture for anxiety, it is essential to find a qualified and licensed practitioner.
During your first session, I will take a detailed medical history and discuss your symptoms and treatment goals. Then I’ll perform a diagnostic exam that involves examining your tongue and feeling your pulse on your wrist, and I may perform a physical exam to determine the best acupuncture points to use. You will lie on either your stomach or your back, on one of our comfortable and heated massage tables. I will palpate the points I have selected for needle insertion, most of which are on your arms, hands, legs and feet. Then I will insert the needle, quickly and painlessly, into each of these points. You will stay like this for 20 to 30 minutes, while the needles do their work. Every 10 minutes, I will come into the room to stimulate the needles and check on you. You can stay awake, or fall asleep - it’s actually encouraged to fall asleep, that’s how we know you’re truly relaxed!
The acupuncture needles used are very thin, and most people report little to no discomfort during insertion. You may feel a mild tingling or warmth at the site of the needle, which is a sign that the treatment is working.
Contact me today for more information and a consultation on acupuncture for anxiety.